Monday, August 12, 2013

gardening for cake: zucchini-carrot bundt cake

sometimes, you have to resort to bribery.  to attract volunteers to the demonstration garden, we tell perspective volunteers that there will be cake to snack on.  we also tell them that there are plants and produce to share but the cake seems to get their attention quicker.  but baking a cake every week means that i have to find a recipe and secure the ingredients.  every now and then, someone comes out to the garden with a dietary issue that can make it especially challenging.  we recently had a few volunteers who followed a vegan diet and that makes baking cakes a real challenge.

believe it or not, butter adds moisture and flavor to cakes as well as texture from the fat.  eggs strengthen the structure and help add volume by holding the air that is mixed in during the baking process.  milk and buttermilk add flavor as well as moisture-try substituting water sometime, you will taste the difference.  let's not forget, a true vegan diet also means no honey since the harvesting process kills bees and honey adds moisture, helps retain moisture with its hygroscopic nature and honestly, it tastes really good in a cake!  when you have to eliminate these items, it can make baking a good cake difficult, even for a pro.
with the garden in full swing now, there are so many possibilities.  berries, figs, peaches, carrots, summer squash and let's not forget an abundance of herbs to choose from.  in my own garden, i had a few zucchini and some carrots to harvest and they both work well in cakes.  since this is a vegan recipe, i had to make a few changes to the original recipe.  the current darling of the diet world is coconut.  this recipe utilizes both coconut oil and an unsweetened coconut milk beverage rather than the traditional kind in the can.  to find these ingredients, check the natural food section of the grocery store.  the oil is sold in jars and is semi solid at room temperature.  the coconut milk beverage is packed in quart sized cartons and is sold alongside soy and rice milk.  substituting the eggs is tricky.  to get a nice texture with a small crumb, i find that ener-g egg replacer works the best and this can also be found in the same section of the store.

and for those of you that are not interested in baking a vegan cake, this recipe can be quickly converted.  substitute and equal amount of butter for the coconut oil, buttermilk for the coconut beverage and 3 large eggs rather than the equivalent amount of egg replacer.

vegan zucchini-carrot bundt cake
makes 1 bundt cake serving 10-12

1 medium to large carrot
1 zucchini
1/3 cup pecan pieces
4 1/2 teaspoons ener-g egg replacer (or 3 large eggs)
2/3 cup coconut oil (or 10 tablespoons unsalted butter, soft)
2 cups light brown sugar
1/2 teaspoon salt
3 cups all purpose flour
1 tablespoon baking powder
1 tablespoon pumpkin pie spice
1 cup unsweetened coconut milk beverage (or 1 cup buttermilk)

preheat the oven to 350.  grease and flour a bundt pan and set aside.  grate enough carrot and zucchini to measure 2 cups.  place the pecans on a baking tray and toast until fragrant, about 5 minutes.  let them cool before using.  whisk the egg replacer into 3 tablespoons warm water and allow it to sit while you begin mixing the batter.

cream the coconut oil with the brown sugar and the salt.  the oil will liquefy as it mixes so it is not necessary to mix for more than a couple minutes.  add the egg replacer and mix well, scrape the bowl too.  sift the flour, baking powder and spice blend over the batter.  fold it in a few times.  sprinkle the coconut beverage over the top of the batter and fold together.  sprinkle the zucchini and carrots over the top and fold together completely.  scrape it into the prepared pan.  bake the cake until a cake tester comes out clean, about an hour.  allow the cake to cool in the pan for 15-20 minutes and then turn it out onto a rack to cool completely.

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you actually get rid of fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete